Coping with Depression: How to Overcome the Struggle

Signs of Depression

• Feelings of hopelessness or pessimism
• Loss of interest in activities that used to bring joy
• Decreased energy or fatigue
• Sleeping problems
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Changes in appetite
• Thoughts of suicide

Steps to Overcome Depression

1. Seek out help and support.
2. Focus on self-care.
3. Exercise to boost your mood.
4. Eat a balanced and healthy diet.
5. Stick to a consistent sleep schedule.
6. Engage in activities that bring joy.
7. Try relaxation techniques.
8. Challenge negative thinking.