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Coping with Depression: How to Overcome the Struggle

Signs of Depression

  • Feelings of hopelessness or pessimism
  • Loss of interest in activities that used to bring joy
  • Decreased energy or fatigue
  • Sleeping problems
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Changes in appetite
  • Thoughts of suicide

Steps to Overcome Depression

  1. Seek out help and support.
  2. Focus on self-care.
  3. Exercise to boost your mood.
  4. Eat a balanced and healthy diet.
  5. Stick to a consistent sleep schedule.
  6. Engage in activities that bring joy.
  7. Try relaxation techniques.
  8. Challenge negative thinking.

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