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Get a Better Night’s Sleep with These Hygiene Practices!

Create a Sleep Routine

  • Set a consistent sleep schedule
  • Relax before bedtime with a hot bath, light stretching, or reading
  • Turn off all screens and devices at least 30 minutes before bedtime

Create a Sleep Environment

  • Keep your bedroom dark and cool, between 60-67 degrees
  • Use blackout curtains or an eye mask to block out light
  • Eliminate noise with a fan, earplugs, or white noise machine

Limit Stimulants

  • Avoid caffeine, nicotine, and alcohol close to bedtime
  • Avoid large meals and exercising within 3 hours of bedtime

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