Get a Better Night’s Sleep with These Hygiene Practices!

Create a Sleep Routine

• Set a consistent sleep schedule
• Relax before bedtime with a hot bath, light stretching, or reading
• Turn off all screens and devices at least 30 minutes before bedtime

Create a Sleep Environment

• Keep your bedroom dark and cool, between 60-67 degrees
• Use blackout curtains or an eye mask to block out light
• Eliminate noise with a fan, earplugs, or white noise machine

Limit Stimulants

• Avoid caffeine, nicotine, and alcohol close to bedtime
• Avoid large meals and exercising within 3 hours of bedtime