Health Habits for a Healthy Life

Develop Healthy Eating Habits

• Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
• Limit consumption of processed and fast foods.
• Choose lean cuts of meat and low-fat dairy products.
• Drink plenty of water.

Be Physically Active

• Engage in regular physical activities such as walking, jogging, swimming, cycling, or other aerobic exercises.
• Aim for at least 30 minutes of activity per day.
• Lift weights and do strength training exercises.

Maintain a Healthy Weight

• Keep track of your body mass index (BMI) and waist circumference.
• Maintain a healthy weight through diet and exercise.
• If you are overweight or obese, talk to your doctor about safe ways to lose weight.

Get Enough Sleep

• Aim for 7 to 8 hours of sleep each night.
• Create a bedtime routine and sleep environment that is conducive to restful sleep.
• Avoid caffeine and alcohol several hours before bedtime.
• If you have trouble sleeping, talk to your doctor.

Manage Stress

• Identify the sources of stress in your life.
• Engage in stress-relief activities such as yoga, meditation, and deep breathing.
• Set aside time for yourself to relax and unwind.
• Talk to a therapist if necessary.