As the saying goes, you are what you eat. Eating a healthy and balanced diet can help you to maintain a healthy weight, feel energized, and reduce your risk of illness. But healthy eating doesn’t have to be complicated. Here is your guide to eating for a better tomorrow.
Eat a Variety of Foods
Eating a variety of foods from all five food groups is essential for good health. Eating a variety of foods helps to ensure that you get all of the vitamins, minerals and other nutrients you need. The five food groups are:
Limit Added Sugars and Saturated Fats
Too much added sugar and saturated fat can lead to health problems such as obesity, heart disease, and diabetes. Aim to limit added sugars and saturated fat to help reduce your risk of these diseases. Sources of added sugars include candy, soda, and baked goods. Sources of saturated fat include fatty meats, butter, and fried foods.
Don’t Skip Meals
Skipping meals can lead to overeating later in the day and can also lead to nutrient deficiencies. Aim to eat three meals and two snacks per day to help keep your hunger in check and to ensure you get all the vitamins and minerals you need.
Staying hydrated is essential for good health. Aim to drink 8-10 glasses of water per day to stay hydrated and to help keep your energy levels up. Water can also help to keep you feeling full, so drinking more water can help to reduce your calorie intake.
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