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Healthy Meal Planning Strategies


Eat Seasonal Produce

Take advantage of what’s in season and plan your weekly meals around seasonal ingredients. Seasonal produce is often fresher, tastier, and more affordable than out-of-season produce. Eating seasonally also helps to reduce your environmental impact.

Shop Your Pantry & Fridge First

Before you head out to the grocery store, take a look at what you have on hand. Make a list of the ingredients you need to buy and try to plan your meals around the ingredients that you already have. This can help you save money and reduce food waste.

Plan Ahead

Planning ahead is key to successful meal planning. Take a few moments each week to plan out your meals. Try to make extra servings so that you have leftovers for lunch or dinner the next day. This can save you time and help you save money.

Make Time to Cook

Meal planning can help you make the most of your time in the kitchen. Plan recipes that you can make in bulk, like soups and casseroles, and freeze any leftovers. This will give you easy meals to pull out and reheat on busy nights.

Use Meal Planning Apps

Take advantage of technology and use meal planning apps to simplify the process. These apps let you create a grocery list and provide you with healthy recipes that fit your dietary needs and preferences.

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