Healthy Weight Management – The Benefits of Eating Right and Exercising Regularly

Eat Right

• Choose high-fiber foods such as fruits, vegetables, whole grains, and beans.
• Eat lean sources of protein such as fish, tofu, legumes, and skinless poultry.
• Include healthy fats such as avocados, nuts, and olive oil.
• Eat smaller portions throughout the day.

Exercise Regularly

• Find an exercise plan that fits your lifestyle and enjoy it.
• Set realistic goals and track your progress.
• Mix aerobic exercise (such as running or biking) with strength training.
• Get at least 30 minutes of exercise per day.

The Benefits of Healthy Weight Management

Benefit	Description
Better Health	Managing your weight can reduce the risk of chronic diseases such as diabetes and heart disease.
More Energy	Eating right and exercising regularly can help you feel more energized throughout the day.
Improved Mood	Maintaining a healthy weight can help improve your mood and make you feel more positive.
Better Sleep	Exercising regularly can help you get better sleep, which can lead to improved overall health.