Limiting Alcohol and Drug Use: How to Make it Easier

Tips for Limiting Alcohol and Drug Use

• Set realistic goals for yourself
• Educate yourself about the effects of alcohol and drug use
• Develop a plan for managing cravings
• Find activities to replace the urge to use alcohol or drugs
• Reach out to friends and family for support
• Seek professional help when needed
• Remember that you are in control

The Benefits of Limiting Alcohol and Drug Use

Benefit	Description
Improved Health	Limiting alcohol and drug use can improve your physical and mental health.
Safer Choices	Limiting alcohol and drug use reduces the risk of making dangerous decisions.
More Money	Not buying alcohol and drugs can save you money.
Better Relationships	Limiting alcohol and drug use can help you build and maintain healthier relationships.