Live a Healthy Life: Simple Tips to Improve Your Health

Improve Your Diet

• Eat more fruits and vegetables
• Choose lean proteins
• Limit processed and unhealthy foods
• Drink plenty of water

Be More Active

• Make time for 30 minutes of exercise a day
• Take the stairs instead of the elevator
• Join a sports team or class
• Go for a walk or run

Get Adequate Sleep

• Go to bed and wake up at the same time every day
• Avoid caffeine, alcohol, and nicotine before bedtime
• Create a relaxing bedtime routine
• Exercise regularly but not too close to bedtime