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Mental Health and Wellbeing: What You Need To Know

Mental health and wellbeing is an important part of everyday life, but many of us don’t know how to improve our mental health or how to recognize signs of mental illness. It’s important to understand how to maintain our mental health and wellbeing, and how to seek help when needed.

What is Mental Health?

Mental health is a person’s emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make decisions.

Signs of Mental Illness

Some common signs of mental illness are:

  • extreme mood swings
  • persistent feelings of sadness, emptiness, or hopelessness
  • rapid changes in energy level
  • difficulty concentrating or making decisions
  • excessive worrying or fear
  • thoughts of self-harm or suicide

How to Maintain Mental Health and Wellbeing

Maintaining mental health and wellbeing is an important part of life. Here are some tips for improving mental health and wellbeing:

  • Exercise regularly and eat a healthy diet
  • Get enough sleep
  • Set realistic goals and expectations
  • Take time to relax and unwind
  • Connect with friends, family, and support networks
  • Engage in activities that bring joy and purpose

When to Seek Help

If you are experiencing any of the signs of mental illness, it is important to seek help. Talk to a trusted family member, friend, or healthcare professional. They can help you to identify and manage your mental health issues. There are also many resources available, such as mental health helplines, support groups, and online resources.

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