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Nutrition: The Key to a Healthy Lifestyle

What is Nutrition?

Nutrition is the science that studies the relationship between diet and health. It is an important factor in maintaining the health and wellbeing of individuals and populations. Proper nutrition involves eating the right amount and types of food to provide the body with essential nutrients and energy to perform daily activities.

What are the Benefits of Eating a Balanced Diet?

  • Helps to maintain a healthy weight.
  • Boosts energy levels and improves mental clarity.
  • Reduces the risk of developing chronic diseases such as diabetes and heart disease.
  • Helps to reduce the risk of cancer.
  • Supports a healthy immune system.

How Can You Ensure You are Eating a Balanced Diet?

Eating a balanced diet is essential for good health and wellbeing. It is important to eat a variety of foods from each food group in the recommended amounts. Eating a balanced diet can be achieved by following the Five Food Groups:

Food GroupRecommended Amount
Fruits & Vegetables5-10 portions per day
Grains & Starchy Foods3-5 portions per day
Dairy & Alternatives2-3 portions per day
Protein2-3 portions per day
Fats & Oils1-2 portions per day


Good nutrition is essential for good health and wellbeing. Eating a balanced diet that includes a variety of foods from each food group in the recommended amounts can help to ensure that you are getting all the essential nutrients your body needs to stay healthy and perform daily activities.

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