Sleep Hygiene & Stress Management: How to Improve Your Quality of Life

Sleep Hygiene: Tips for a Good Night’s Sleep

• Maintain a consistent sleep schedule – wake up and go to bed at the same times each day.
• Avoid caffeine, nicotine, and alcohol late in the day.
• Avoid large meals late at night.
• Avoid activities that stimulate your mind close to bedtime.
• Establish a relaxing bedtime routine.
• Create a sleep-friendly environment – keep it dark, quiet and cool.
• Exercise regularly during the day.

Stress Management: Taking Control of Stressful Situations

• Identify the sources of stress in your life.
• Develop strategies to manage stressful situations.
• Build a support network of family and friends.
• Maintain an optimistic outlook.
• Practice relaxation techniques such as deep breathing, yoga and meditation.
• Make time for activities you enjoy.
• Get enough sleep.
• Exercise regularly.