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Sleep Hygiene & Stress Management: How to Improve Your Quality of Life

Sleep Hygiene: Tips for a Good Night’s Sleep

  • Maintain a consistent sleep schedule – wake up and go to bed at the same times each day.
  • Avoid caffeine, nicotine, and alcohol late in the day.
  • Avoid large meals late at night.
  • Avoid activities that stimulate your mind close to bedtime.
  • Establish a relaxing bedtime routine.
  • Create a sleep-friendly environment – keep it dark, quiet and cool.
  • Exercise regularly during the day.

Stress Management: Taking Control of Stressful Situations

  • Identify the sources of stress in your life.
  • Develop strategies to manage stressful situations.
  • Build a support network of family and friends.
  • Maintain an optimistic outlook.
  • Practice relaxation techniques such as deep breathing, yoga and meditation.
  • Make time for activities you enjoy.
  • Get enough sleep.
  • Exercise regularly.

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