What is Sleep Hygiene?
Sleep hygiene is the practice of developing and maintaining healthy habits and routines that promote good sleep. It includes habits like going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a comfortable sleeping environment.
Benefits of Good Sleep Hygiene
Good sleep hygiene can help you get the restful sleep you need to feel your best during the day. Here are some of the benefits of a good sleep hygiene routine:
- Improved mood and alertness
- Reduced stress and anxiety
- Improved memory and concentration
- Better physical health
- Reduced risk of depression
Tips for Improving Sleep Hygiene
|Stick to a Schedule||Go to bed and wake up at the same time each day, even on weekends and holidays.|
|Limit Caffeine & Alcohol||Avoid caffeine and alcohol for several hours before bedtime.|
|Create a Comfortable Sleep Environment||Your bedroom should be dark, quiet, and free of distractions.|
|Relax Before Bed||Practice relaxation techniques such as deep breathing or progressive muscle relaxation.|
|Exercise Regularly||Regular exercise can help you get better and more restful sleep.|
Good sleep hygiene is an important part of getting the restful sleep you need to feel your best. By following these tips, you can develop and maintain healthy habits and routines that will help you get the sleep you need.
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