Top Tips for a Healthy Heart
- Maintain a healthy diet, including plenty of fruits and vegetables
- Exercise for at least 30 minutes five times a week
- Monitor your blood pressure and cholesterol levels regularly
- Don’t smoke or use other tobacco products
- Maintain a healthy weight
- Manage stress and get enough sleep
Common Risk Factors for Heart Disease
| Risk Factor | Description |
|---|---|
| High Blood Pressure | Having a constant high blood pressure can damage the walls of your arteries and increase your risk of a heart attack or stroke |
| High Cholesterol | Having high cholesterol can increase your risk of developing heart disease by clogging your arteries and blocking the flow of blood to your heart |
| Diabetes | Having diabetes can increase your risk of developing heart disease, as it can damage your blood vessels and make them less elastic |
| Stress | Chronic stress can lead to heart disease by increasing your blood pressure and cholesterol levels, as well as decreasing your immune system’s ability to fight off infection |
Ways to Reduce Your Risk of Heart Disease
- Eat a balanced diet and exercise regularly
- Maintain a healthy weight
- Quit smoking or using other tobacco products
- Manage stress and get enough sleep
- Monitor your blood pressure and cholesterol levels regularly
See Your Doctor
It’s important to see your doctor regularly to ensure that any potential issues with your heart health are identified and treated. Your doctor can help you manage your risk factors and develop a plan to keep your heart healthy.
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