Wellness: 6 Steps to a Healthier You

1. Get Moving

Make physical activity a part of your daily routine. Exercise can help you manage stress and reduce your risk of chronic disease.

2. Eat Well

Eat a balanced diet that includes lots of fruits and vegetables, lean protein, and whole grains. Avoid processed foods and sugary snacks.

3. Get Enough Sleep

Make sure you get seven to nine hours of sleep each night. Not getting enough sleep can lead to fatigue and a weakened immune system.

4. Manage Stress

Find healthy ways to cope with stress, such as exercise and meditation. Avoid unhealthy coping mechanisms like drinking alcohol or smoking.

5. Connect with Others

Stay connected with friends and family. Social connections can help reduce stress and provide emotional support.

6. Take Time for Yourself

Schedule time for yourself each day. Spend time doing something you enjoy, such as reading, listening to music, or spending time in nature.